Best Tennis Shoes for Bad Knees

If you want to step up your tennis game, you will definitely need the right footwear. In this article we will take a close look at some of the best tennis shoes for bad knees.

Our top choice is the Brook’s Adrenaline GTS 21, which boasts an incredibly durable design that can boost athletic performance. This shoe has the perfect amount of cushioning, which offers impressive shock absorbing capabilities. It also has a sturdy rubber outsole with a high-traction tread pattern to keep your feet steady at all times.

Before you make a decision on a certain pair of shoes, we encourage you to explore each of the products below. This list will help you find the right ones to improve your game.

How We Picked The Best Tennis Shoes for Bad Knees

When we were putting together our list of best tennis shoes for bad knees, there were a few important factors we considered. We took note of how comfortable each pair of shoes felt as a whole. This includes the inside cushioning, which plays a crucial role in shock absorbing performance.

We also made a point of testing out the outsole of these shoes to ensure they performed well on actual tennis courts. The amount of traction you get with your new shoes will ultimately determine how easy it will be to move around. An outsole with an athletic-inspired pattern can really help you maintain stable footing.

A Spotlight On Some of The Best Tennis Shoes for Bad Knees 2022:

Brooks Women's Adrenaline GTS 21

Akk Air Athletic Running Shoes

Gravity Defyer Proven Pain Relief G-Defy Shoes

K-Swiss Women's Ultrashot 3 Tennis Shoe

ASICS Women's Gel-Rocket 10 Court Shoes


Brooks Women’s Adrenaline GTS 21

The Brook’s GTS 21 feature unique cushion technology to provide a remarkable level of comfort. It has a nice bouncy feel that offers great performance for runners and tennis players. This material has impressive shock absorbing capabilities, which is one of the reasons this product made our list of best tennis shoes for bad knees.

We are particularly fond of the durable nature of this shoe. It has a sturdy rubber outsole with a traction pattern that is ideal for athletics. This reduces the likelihood of slipping and missteps when you are racing back and forth on the court.

This shoe also has GuideRails that offer additional support and stability at all times. It gives you quite a bit of flexibility in the forefoot as well. There is no question that this sort of design helps with launching in any direction. You will therefore have an easier time returning hits on a consistent basis.

You’ll be sure to appreciate the lightweight design of this shoe. It isn’t nearly as heavy as other athletic shoes on the market today. This provides you with the additional speed required to step up your game in a noticeable way.

The upper on this shoe also boasts an impressive design with a breathable mesh construction. You won’t have to deal with profuse sweating and excessive warmth during your games. This alone gives you a distinct competitive edge.

We found that the GTS 21 offers a decent amount of arch support as well. This makes it a great choice if you have flat feet. The laces have a stretchy design that allows you to achieve a secure fit without any hassle.


  • Midsole cushioning’s shock absorbing design reduces knee issues
  • GuideRails give you reliable stability
  • Lightweight construction allows you to move faster on the court
  • Mesh upper is very durable
  • Rubber outsole features excellent athletic traction pattern


  • Could offer slightly better ventilation


Akk Air Athletic Running Shoes

The Akk Air Athletic Running Shoes are generously cushioned to provide a high degree of comfort. This cushioning is designed to effectively absorb impact force. It reduces strain on the feet and knees as you move around the court.

We are a big fan of this shoe’s upper design, which features a well-ventilated knitted fabric construction. It is also incredibly strong and can withstand lots of regular use. You’ll quickly find that this material will help keep your feet cool and dry while you are playing your heart out.

A tough but soft sockliner gives you an additional degree of comfort that you will immediately notice. It is made of PU material that has an anti-skid design.

You’ll find that this shoe’s air cushioning helps with dampening impact force to reduce discomfort and even possibly injury. This is one of the primary reasons we put this product on our list of best tennis shoes for bad knees.

The extremely versatile design of this shoe is another reason to consider buying it. You can use them for jogging, running, hiking, tennis, and many other activities.

This shoe’s rubber sole is very solid and resilient, so you can count on it to hold up well over time. It is designed for superb stopping and accelerating, which is why they are so popular with tennis players.


  • Air cushioning dampens impact force to protect feet, ankles, and knees
  • Knitted upper is quite solid as well as breathable
  • Soft sockliner is tough and soft for additional comfort
  • Rubber sole features anti-skid design for superior stability
  • Flexible design gives you freedom of movement


  • Heel cup could use a bit more padding


Gravity Defyer Proven Pain Relief G-Defy Shoes

The Gravity Defyer G-Defy Shoes use VersoShock technology to reduce knee pain with startling effectiveness. This technology consists of thick padding that reduces impact force while engaging in physical activity.

We also really like the spacious toe box in this shoe, which gives you additional comfort. It also helps with maintaining proper blood circulation, which is very important.

The insole features special foam cushioning that is unbelievably responsive for high energy return. This is one of the main reasons for this shoe’s impressively comfortable overall fit.

You’ll find that the front of this shoe is designed to roll forward, which decreases overall stress on your feet. It actually protects a large number of joints, muscles, and bones.

The mesh construction of the upper area will provide you with breathable performance for a nice refreshing feel. You won’t have to contend with the hot and sweaty fit that is associated with a lot of athletic footwear. This material is also quite flexible, so you won’t feel too restricted in your movements.

When you buy these shoes you will also receive a pair of corrective fit orthotics. This will help to align your body properly, which in turn can reduce a lot of daily discomfort.

The PU core of this shoe offers a great deal of flexibility, which is one of the reasons it made our best tennis shoes for bad knees list. This design also gives you more cushioning to reduce discomfort.


  • Foam cushioning offers a comfortable fit from the start
  • PU core gives you plenty of flexibility with every movement
  • Additional thick layer of foam material in forefoot
  • Front rolling design prevents strain and injuries throughout body
  • Breathable upper gives you a cool and dry fit


  • Front of shoe wears away easily with regular use


K-Swiss Women’s Ultrashot 3 Tennis Shoe

The K-Swiss Ultrashot 3 Tennis Shoe boasts an ultra-durable rubber sole that you can count on to hold up exceptionally well. It features a superb tread pattern that offers plenty of traction to prevent slipping and sliding. You’ll find that it also does an excellent job of gripping almost any flat surface.

We were particularly impressed by this shoe’s Durawrap design, which limits toe dragging. This is supremely helpful when it comes to getting the best possible athletic performance on a consistent basis.

You’ll quickly discover that the 360-degree thermal Plantar Support Chassis provides ample stability throughout the heel and mid foot regions. This will help you maintain your footing at all times while racing across the tennis court.

One of the most incredible things about this shoe is its high density cushioning, which absorbs impact force exceptionally well. It is designed to provide a high energy return when moving forward in any direction. This will reduce a lot of stress on your feet and legs. When looking for the best tennis shoes for bad knees, we urge you to consider this particular design.

The duramesh construction of this shoe’s upper guarantees a comfortable fit that is never too hot or sweaty. This mesh material has a reinforced design to ensure long lasting durability as well as support.

This shoe comes with a six month guarantee on the outsole, which speaks to the overall quality of its construction. You can use these shoes on a daily basis for a long time without much wear.


  • High-traction outsole is durable and prevents sliding and skidding
  • Chassis design gives you plenty of stability with heel and mid foot areas
  • Dual density cushioning system makes every movement easier on your knees
  • Mesh upper is very breathable and will hold up well with regular use
  • Designed to reduce incidents of toe dragging on court


  • Cushioning is just a bit too short


ASICS Women’s Gel-Rocket 10 Court Shoes

The ASICS Gel-Rocket 10 Court Shoes are specifically designed to enhance athletic performance. This shoe has a flexible upper design that will make it easy for you to bend your foot. You won’t have to worry about feeling constricted or not having enough freedom of movement.

You’ll also notice that the forefoot area features leather overlays, which means plenty of support. This too will definitely benefit you on the court.

We also really like the stable design of the midsole, which allows you to pull off quick movements with ease. You can turn quickly and execute lateral moves with the utmost grace.

The gel technology that was used for this shoe’s cushioning provides you with a good amount of comfort and support. Unlike so many tennis shoes on the market, this one offers ample heel padding.

This cushioning is definitely good at absorbing impact force, which is highly beneficial for your feet and legs as a whole.

While it might seem a bit odd, the outsole design of the Gel-Rocket 10 is one of the reasons it made our list of best tennis shoes for bad knees. This part of the shoe features deep grooves that allow for smooth and versatile on-court movements. It grips the surface of the court to keep your footing stable at all times.


  • Soft shock-absorbing cushioning is bouncy and responsive
  • Leather overlays in forefoot give you extra support
  • Outsole design lets you move freely on court with complete stability
  • Flexible overall construction makes it easy to move freely at all times
  • Upper offers a good amount of flexibility


  • Not as breathable as some other tennis shoes


Best Tennis Shoes for Bad Knees Buying Guide

Best Tennis Shoes for Bad Knees

As you attempt to choose the best tennis shoes for bad knees, you will have to consider a few crucial factors. The list below has been put together to help you find the right pair of shoes to match your needs.


When trying to find the best tennis shoes for bad knees, you’ll need to look at the design of the upper. This part of the shoe should have a flexible and breathable design. Many of these shoes have a mesh upper, which helps with maintaining optimal airflow.

A mesh upper will almost certainly keep your feet cool and dry as you move around the court. This material also tends to bend fairly easily, so you won’t be stuck with a rigged fit that limits your movements.


Perhaps the most important thing to consider as you search for the best tennis shoes for bad knees is the interior cushioning. You’ll need to find a pair of shoes that are specifically designed to absorb impact force. This will allow you to pull off a variety of moves on the court without the knee pain later on.

We recommend shoes that have soft and responsive cushioning with a high energy return. This will make all the difference when it comes to staying comfortable and avoiding issues with your feet, ankles, and knees.

Ankle and Heel

Many people overlook the heel when shopping for the best tennis shoes for bad knees. You will, however, want to focus on this area before making a final decision.

Make sure that you buy shoes that have a good amount of padding around the heel. This will prevent irritation while you are playing. It’s also important that the heels of your new shoes have a solid construction for maximum stability.

The amount of ankle support your shoes offer is also worth considering. We encourage you to look for shoes that have a mid cut or high top design. This will also prevent issues with rolling, which can lead to serious injuries that take a very long time to recover from.


The midsole is another area to closely examine when you are reviewing the best tennis shoes for bad knees. It should definitely have a generous amount of cushioning.

As we mentioned above, this is absolutely essential when it comes to limiting bodily injury and discomfort. We highly recommend shoes that have an EVA midsole, as they tend to offer tremendous support and comfort.


You’ll need to look for shoes that offer ample support in the midfoot as well as the midsole areas. This is another very important factor in determining which shoes are truly good for those with bad knees.


Some of the very best tennis shoes for bad knees have a rubber outsole that is sturdy and reliable. This part of the shoe should have an excellent tread pattern that is designed to offer plenty of traction. You shouldn’t have to worry about skidding or losing your footing while on the court.

If you are planning on playing tennis on a clay court, you’ll need to look for shoes that have a herringbone pattern. This will look like a zig zags, making them easy to identify. There are other types of tread patterns that you should explore though.

Tennis shoes that are designed for playing on grass will look sort of like cleats. They will have a number of little nubs on the bottom. This helps with gripping on terrain that is not perfectly flat.


Take the time to look at the weight of each pair of shoes before selecting a certain pair. Many of the best tennis shoes for bad knees have a nice lightweight construction. This allows you to maintain your speed as you jet around the court. If your shoes are excessively heavy and bulky, you could have trouble moving fast enough.


In order to select the best tennis shoes for bad knees, it is very important to look at the cushioning in each of them. You’ll need to look for shoes that have a responsive design with impressive shock absorbing capabilities. We also recommend focusing on the amount of support and stability this footwear offers.

Feel free to comment down below so we know what you think about our list.

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